Sleep Balance

 

Sort your sleep problems and wake up feeling refreshed.

Did you know that getting enough sleep is one of the most important things you can do to stay healthy?  While you’re asleep vital things happen in your body.  Sleep rewires and resets your brain getting it ready for the new day.  It also helps with growth and repair of cells and tissues.

If you get enough sleep you wake up feeling bright, refreshed and ready for anything.  But too little sleep will leave you feeling sluggish, more susceptible to illness and generally pretty miserable.

♥ Do you feel you are sleeping too much or not getting enough sleep? ♥

♥ Are you taking ages to fall asleep or waking early?  ♥

♥ Or is there just no rhyme or reason to your sleep patterns? ♥

 There are lots of reasons you might suffer with sleep problems:

♥ Overthinking things that have happened during the day ♥

♥ Worries about stressful events ♥

♥ Aches and pains ♥

♥ An underlying medical condition ♥

♥ Drug or alcohol use ♥

♥ Feeling too hot, too cold, thirsty… ♥

One of the most common causes of sleep disorders is stress.

If your stress levels are high you may suffer with broken sleep leaving you prone to waking up feeling anxious, depressed or irritable.  What’s more, your ability to cope with day to day activities and additional stress will be hampered and this can lead to a negative vicious circle.

Unfortunately, once we get into a pattern of not getting enough sleep it is very difficult to break it.

Try solution focused hypnotherapy for sleep problems

Solution Focused Hypnotherapy can help to get your sleep problems under control and your sleeping patterns back to normal.  At your initial consultation I will help you to understand how your brain works and look at potential causes of your sleep problems.  We will use solution focused therapy coupled with hypnosis and deep relaxation techniques to focus on making positive changes.  Together we’ll work to give you a good night’s sleep again.

If you suffer from a sleep disorder, or you are just not getting enough sleep, why not try hypnotherapy?

Hypnosis is completely natural, safe & relaxing.  You will remain conscious and in complete control during the treatment.

We offer a free initial consultation before any treatment begins

Get in touch …

By texting or calling me on 07835 019131

By emailing me at carrie@achievechange.uk

Via Facebook @achievechangehypnotherapy

Whether it’s to book in a free 45 minute initial consultation, or just for an informal chat – I’d love to hear from you