Life Balance

Do you suffer from stress and anxiety?

Do you experience panic attacks?

Find it hard to sleep and feel exhausted?

Overthinking all the time?

Find that you are turning to alcohol, drugs or smoking as a means to relax?

Do you want to be calmer, happier, in control of your moods and emotions?

Stress or anxiety is a common when we are trying achieve a work/life balance and most of us encounter it at some point in our lives.  When stress or anxiety reaches a stage where it overwhelms us or we reach a point where we are not coping well our quality of life deteriorates. Excessive or prolonged stress or anxiety can lead to illness, physical and emotional exhaustion, increased anxiety or even panic attacks.

When under excessive pressure from home, work or social factors, you will tend to respond with either anxiety, anger or depression or a combination of all three. 

Out of Balance Signs and Symptoms

Frequent Colds

Feel run down

Problems Sleeping

Stomach problems

Irritability

Low mood

Feeling stressed out

Feeling overwhelmed

Problems concentrating

Racing thoughts

Excessive worrying

Avoidance

Procrastination

It is important to make time to relax, to have fun, and to look after ourselves. This includes eating well, getting enough sleep, exercising, spending time with loved ones and doing things just for fun. It is also important to develop a good network of family, friends and colleagues to turn to for support.

Hypnotherapy can bring your anxiety levels right down and help you cope in many different situations in a calm and confident manner.

Hypnosis is completely natural, safe & relaxing.  You will remain conscious and in complete control during the treatment.

We offer a free initial consultation before any treatment begins

Get in touch …

By texting or calling me on 07835 019131

By emailing me at carrie@achievechange.uk

Via Facebook @achievechangehypnotherapy

Whether it’s to book in a free 45 minute initial consultation, or just for an informal chat – I’d love to hear from you