Do you struggle to get to sleep or stay asleep at night?

Perhaps you lay awake at bedtime with all-sorts of things flying around in your mind.  When you do finally get to sleep, perhaps you wake up several times in the night, or maybe even wake up really early and just can’t get back to sleep?  You might feel so tired, you struggle to find the energy to get up and face the day.

Do you find yourself getting grumpy, irritable or weepy?

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