Exercise and Brain Chemistry

Depression is a mood disorder which causes persisting feelings of apathy and sadness. It is somewhat a complex condition, with several contributing factors. That said changes to your brain biochemistry is likely play a part. “Simply put, most people who are depressed have something wrong with their brain chemis


There is always something to be grateful for, even when life is hard or when times are tough. Every day is a blessing, and in each and every moment there are many things that we can be grateful for. The world begins to open up to us when we...

Hypnotherapy for Back to School Anxiety

Hypnotherapy can be a very effective treatment for child anxiety and stress. Children have wonderfully creative imaginations and usually find it easy to visualise; this makes them ideal candidates for hypnotherapy. Hypnotherapy can help to change the child’s pattern of negative thoughts and feelings associated with returning to school...

A powerful metaphor….

An Autobiography in Five Chapters Chapter 1 I walk down the street. There is a deep hole in the pavement. I fall in. I am lost…I am helpless. It isn’t my fault. It takes forever to find out how to get out. Chapter 2 I walk down the same...

Exercise really does help our mood

Getting out and about and getting exercise is one of the things I discuss with my clients every day. Positive action is one of the best self-care tips I can give you. Take a look at this video to understand the science behind taking exercise https://www.facebook.com/1737140036582515/posts/1847359388893912/