Exercise and Brain Chemistry

Depression is a mood disorder which causes persisting feelings of apathy and sadness. It is somewhat a complex condition, with several contributing factors. That said changes to your brain biochemistry is likely play a part. “Simply put, most people who are depressed have something wrong with their brain chemis

Altruism … What is it?

Altruism is having an unselfish regard for others… But it doesn’t always come easily….some find it easier than others despite some psychologists believing that we humans are hardwired to have empathy. Our ancestors survived in pretty harsh conditions in comparison to our lives today through cooperative behaviour.   We do...

10 Fascinating Brain Facts

The brain is a complex and fascinating organ. As a therapist and clinical hypnotherapist, I spend my time working with clients aiming to make their brain work better for them. But how much do you actually know about the brain? Here are 10 amazing brain facts: A normal brain...