Struggling with Sleep?

Do you find yourself waking up in the middle of the night? Perhaps you struggle to settle down for a decent night’s sleep? Do you find it difficult to sleep as work troubles start to go through your mind?I If the answers to any (or all) of these questions is a resounding ‘yes’ then Solution […]

Do you struggle to get to sleep or stay asleep at night?

Perhaps you lay awake at bedtime with all-sorts of things flying around in your mind.  When you do finally get to sleep, perhaps you wake up several times in the night, or maybe even wake up really early and just can’t get back to sleep?  You might feel so tired, you struggle to find the […]

Positive Thinking…why is it so important?

We are often being told that we should think positively, but many of us struggle to do it. It is also often argued that its not what we do that counts, but what we think. What you think about, you bring about… Being able to act differently to how we think or feel can definitely […]

Exercise really does help our mood

Getting out and about and getting exercise is one of the things I discuss with my clients every day. Positive action is one of the best self-care tips I can give you. Take a look at this video to understand the science behind taking exercise https://www.facebook.com/1737140036582515/posts/1847359388893912/

Online Booking Now Available

I am delighted to be able to offer you the facility to book your either your Initial Consultation or Hypnotherapy sessions online. However, I know online booking is not everyone’s chosen method of booking, so please contact me by the method you feel most confident with and I will be happy to book you in […]

Struggling to Sleep? Hypnotherapy can help

Do you find yourself waking up in the middle of the night? Perhaps you struggle to settle down for a decent night’s sleep? Do you find it difficult to sleep as work troubles start to go through your mind? If the answers to any (or all) of these questions is a resounding ‘yes’ then Solution […]

Ease Work Stress with Solution Focused Hypnotherapy

As we head towards summer, our stress levels can increase as we try to meet deadlines before heading off for a well-earned break! So, if you find yourself working long hours or feel you are on an endless treadmill, perhaps you could look to Solution Focused Hypnotherapy to help you feel calmer, brighter, and happier […]

10 Fascinating Brain Facts

The brain is a complex and fascinating organ. As a therapist and clinical hypnotherapist, I spend my time working with clients aiming to make their brain work better for them. But how much do you actually know about the brain? Here are 10 amazing brain facts: A normal brain is approximately 2% of a body’s […]

You Deserve To Get To Know Yourself

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? …Your playing small does not serve the world. […]

Comfortable and Non-Clinical

Are you ready for personalised therapy in a setting that is comfortable, quiet, and offers plenty of opportunity for reflection and change? One of my favorite things about private practice work is how comfortable, home-like, and non-clinical my therapy space is. This allows clients to feel less anxious, more at ease, and more willing to […]