a wonderful thank-you!

I responded to Carrie’s offer of a free consultation via Nextdoor.com and I can honestly say it’s one of the best things I have ever done. I have adult autism in my everyday family life which is often very difficult to navigate. As a result I was in a very low place when I responded […]

Transform a Stressful Christmas into a Relaxed Christmas

Survive the festive period with relaxing hypnosis Christmas should be a time of togetherness. fun and joy with family and friends.  But all too often Christmas can seem just like another life stress.  But Why? So what makes Christmas so stressful? Pressure can come from all angles – finding enough money for presents, cooking a […]

Exercise and Brain Chemistry

Depression is a mood disorder which causes persisting feelings of apathy and sadness. It is somewhat a complex condition, with several contributing factors. That said changes to your brain biochemistry is likely play a part. “Simply put, most people who are depressed have something wrong with their brain chemis