Hypnotherapy for Back to School Anxiety

Hypnotherapy can be a very effective treatment for child anxiety and stress. Children have wonderfully creative imaginations and usually find it easy to visualise; this makes them ideal candidates for hypnotherapy. Hypnotherapy can help to change the child’s pattern of negative thoughts and feelings associated with returning to school and can also be useful to […]

A powerful metaphor….

An Autobiography in Five Chapters Chapter 1 I walk down the street. There is a deep hole in the pavement. I fall in. I am lost…I am helpless. It isn’t my fault. It takes forever to find out how to get out. Chapter 2 I walk down the same street. There is a deep hole […]

Altruism … What is it?

Altruism is having an unselfish regard for others… But it doesn’t always come easily….some find it easier than others despite some psychologists believing that we humans are hardwired to have empathy. Our ancestors survived in pretty harsh conditions in comparison to our lives today through cooperative behaviour.   We do know that we are better as […]

Hypnotherapy Puts the Joy back into Life

I know first hand just how powerful hypnotherapy can be in bringing about positive changes. During therapy with Achieve Change, we spend very little time looking at our clients’ problems, in fact pretty much all of our attention is focused on how our clients want to feel and what they want to be doing – […]

Struggling with Sleep?

Do you find yourself waking up in the middle of the night? Perhaps you struggle to settle down for a decent night’s sleep? Do you find it difficult to sleep as work troubles start to go through your mind?I If the answers to any (or all) of these questions is a resounding ‘yes’ then Solution […]

Do you struggle to get to sleep or stay asleep at night?

Perhaps you lay awake at bedtime with all-sorts of things flying around in your mind.  When you do finally get to sleep, perhaps you wake up several times in the night, or maybe even wake up really early and just can’t get back to sleep?  You might feel so tired, you struggle to find the […]

Positive Thinking…why is it so important?

We are often being told that we should think positively, but many of us struggle to do it. It is also often argued that its not what we do that counts, but what we think. What you think about, you bring about… Being able to act differently to how we think or feel can definitely […]