Exercise really does help our mood

Getting out and about and getting exercise is one of the things I discuss with my clients every day. Positive action is one of the best self-care tips I can give you. Take a look at this video to understand the science behind taking exercise https://www.facebook.com/1737140036582515/posts/1847359388893912/

Online Booking Now Available

I am delighted to be able to offer you the facility to book your either your Initial Consultation or Hypnotherapy sessions online. However, I know online booking is not everyone’s chosen method of booking, so please contact me by the method you feel most confident with and I will be happy to book you in […]