Getting out and about and getting exercise is one of the things I discuss with my clients every day.
Positive action is one of the best self-care tips I can give you.
Take a look at this video to understand the science behind taking exercise
I am delighted to be able to offer you the facility to book your either your Initial Consultation or Hypnotherapy sessions online. However, I know online booking is not everyone’s chosen method of booking, so please contact me by the method you feel most confident with and I will be happy to book you in or change your appointment (subject to my cancellation policy).
Book Online by clicking on this link