Struggling to Sleep? Hypnotherapy can help

Do you find yourself waking up in the middle of the night? Perhaps you struggle to settle down for a decent night’s sleep? Do you find it difficult to sleep as work troubles start to go through your mind? If the answers to any (or all) of these questions is a resounding ‘yes’ then Solution […]

Ease Work Stress with Solution Focused Hypnotherapy

As we head towards summer, our stress levels can increase as we try to meet deadlines before heading off for a well-earned break! So, if you find yourself working long hours or feel you are on an endless treadmill, perhaps you could look to Solution Focused Hypnotherapy to help you feel calmer, brighter, and happier […]

10 Fascinating Brain Facts

The brain is a complex and fascinating organ. As a therapist and clinical hypnotherapist, I spend my time working with clients aiming to make their brain work better for them. But how much do you actually know about the brain? Here are 10 amazing brain facts: A normal brain is approximately 2% of a body’s […]

You Deserve To Get To Know Yourself

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? …Your playing small does not serve the world. […]

Comfortable and Non-Clinical

Are you ready for personalised therapy in a setting that is comfortable, quiet, and offers plenty of opportunity for reflection and change? One of my favorite things about private practice work is how comfortable, home-like, and non-clinical my therapy space is. This allows clients to feel less anxious, more at ease, and more willing to […]