How well did you sleep last night?

How did you sleep last night? I hope you drifted into dreamland and clocked those all-important, restorative z’s. If you didn’t, you probably felt a little worse for wear today (…we’ve all been there!) The truth is that poor quantity and quality of sleep can be extremely damaging for our cognitive, emotional and physical health. […]

Get Creative – Creativity Boosts Mood

Hobbies and pastimes are important to help us achieve balance in our lives. Pastimes like silver jewellery making, cross-stitch and letter pressing are just some crafts that could help your mood and overall well-being inĀ  I love to crochet and find that picking up my crochet in an evening or after lunch can help to […]

Special Offer – 50% off!

For a limited time only! I am currently training for a Hypnotherapy Practitioner Diploma at the Clifton Practice in Peterborough (the leading hypnotherapy clinic} and will qualify in June 2018. As a student member of the National Council for Hypnotherapy and having completed 8 months of training, I am able to work with clients at […]