Do you find yourself focusing on the negatives?
Do you struggle to see the good in things?
Become overwhelmed with day to day life?
Is a lack of confidence stopping you from achieving?
Life a struggle?
Sometimes we just don’t realise when the pressures of life are getting on top of us until the strain starts to tell. We can then find oursleves suffering from stress, anxiety, panic attacks, phobias, depression and many other illnesses.
Hypnotherapy Can Help.
Often it is our behaviour patterns and negative thought processes that cause these problems, leaving us unable to cope. Solution Focused Hypnotherapy can make a positive difference to the way we react by changing old patterns of behaviour to new more positive ones enabling us to cope much better with life’s challenges. The therapy focuses on your own strengths and inner resources enabling you to look forward to a more positive future where you are more in control of your thoughts, feelings and actions.
What is Solution Focused Hypnotherapy?
Hypnotherapy is different from other therapies in that it is drug free – there is no physical manipulation and the conscious mind (with its anxious or analytical thoughts) is bypassed. It is the conscious mind which can often hinder the success of other forms of psychological work like counselling or psychotherapy. With Solution Focused Hypnotherapy you will work together with your therapist to focus on the changes you want to make in your life. Beneficial results are often achieved faster than with other therapies because we do not focus on the problems, instead we focus on the goals you want to achieve.
You will be given an overview of the workings of the mind, helping you to understand how we can sometimes feel like areas of our life are out of our control.
Using hypnosis, the therapist guides you into a relaxed state enabling direct access to your subconscious mind. This is where our instinctive behaviour patterns and natural reactions are formed. Using positive suggestion and imagery the therapist is able to focus on the behaviours that you wish to change.
What is Hypnosis?
Hypnosis is the bringing together of the conscious and subconscious minds in a trance state. It is a safe and powerful technique creating a deeply relaxed state of the body, mind and emotions. It is also a perfectly natural state that we are often in during our everyday lives, such as whilst reading a book, watching television, or driving.
The therapist guides you into a relaxed trance state by using the sound of their voice. It is not sleep.
Is it safe?
Yes! No-one can be hypnotised against their will and even when in trance people can still reject any of the suggestions given if they are not appropriate.
Is all Hypnotherapy the same?
There are different types of therapy for different problems:
Suggestion Therapy: The subconscious mind accepts suggestions during therapy to promote and reinforce positive messages. Used for stopping smoking, exam nerves, nail biting and similar problems.
Solution Focused Therapy: Effective for treatment of fears, phobias, weight loss anxiety, depression, self-esteem and many more. It helps to de-sensitise you from emotions of past or future events and to achieve goals.
How many sessions will it take?
The number of sessions required varies as it is dependant on the client’s problem, however this and the type of therapy will be assessed during the free initial consultation.
Hypnotherapy can effectively help:
Habits (nailbiting, etc)
Lack of Confidence
Phobias (Fear of Flying, Spiders, etc)
Pregnancy and Childbirth
Hypnotherapy can also help with many other problems, please contact me if you would like help with something not listed here.