Sleep Balance

Sort your sleep problems and wake up feeling refreshed.

Did you know that getting enough sleep is one of the most important things you can do to stay healthy?  While you are asleep vital things happen in your body:  Sleep rewires and resets your brain getting it ready for the new day.  It also helps with growth and repair of cells and tissues..

If you get enough sleep, you wake up feeling bright, refreshed and ready for anything.  But too little sleep will leave you feeling sluggish, more susceptible to illness and generally pretty miserable.

Do you feel you are sleeping too much or not getting enough sleep?

Are you taking ages to fall asleep, or waking up too early?

Or is there just no rhyme or reason to your sleep patterns?

There are lots of reasons you may be suffering with sleep problems:-

  • Overthinking things that have happened during the day
  • Worries about stressful events
  • Aches and pains
  • An underlying medical condition
  • Drug or alcohol use
  • Feeling too hot, too cold, thirsty …

One of the most common causes of sleep disorders is stress.

If your stress levels are high, you may suffer with broken sleep leaving you prone to waking up feeling anxious, depressed or irritable.  What’s nore, your ability to cope with day-to-day activities and additional stress will be hampered and this can lead to a negative vicious circle.

Unfortunately, once we get into a pattern of not getting enough sleep it is very difficult to break it.

Try Solution Focused Hypnotherapy for sleep problems.

Solution Focused hypnotherapy can help get your sleep problems under control and your sleeping pattern back to normal.  At your initial consultation, I will help you to understand how your brain works and look at potential causes of your sleep problems.  We will use solution focused therapy coupled with hypnosis and deep relaxation techniques to focus on making positive changes.  Together we will work to give you a good night’s sleep again.

If you suffer from a sleep disorder, or you’re just not getting enough sleep, why not try hypnotherapy?

Hypnosis is a completely natural, safe and relaxing.  You will remain conscious throughout and in complete control during the treatment.

We offer a free initial consultation before treatment begins

Hypnotherapy for sleep problems in Oakham